It is all led by the visual images in the mind.As you become more and more
grooved in visualization, you will find it quiets your mind. If Sylvie couldn't "see" a
dive in her head, she couldn't do the dive. Nobody really knows how it works.
She would say to her coach, "I can't do that dive, I can't SEE it."This
is actually the way sport works. That she would leave her tennis career without ever
winning a major international title.With the help of a sports psychologist, Gabby decided to REALLY
harness the power of visualization.Video footage was created of Gabby's best performances and matched to
her favourite music. For example, when you're serving, set you intention for the serve by
imagining the ball landing at its target.Canadian Olympic diver Sylvie Tn Requin Bernier had a great rule
about visualization. In 1990, Sabatini made her dream come true, beating Steffi Graf for the
US Open title.There's a saying in sports psychology. For many years Gabriela Sabatini was an
elite tennis star, consistently ranked in the top five in the world.On the surface -
to most fans - everything seemed fine with Gabriela. They are literally killing their own
sports confidence and don't even know it.Here's why: because the sports psychology they are using
is incomplete...and if you don't know about the missing pieces, you will not win under
pressure consistently no matter how hard you try.My name is Lisa Lane Brown and discovering
these missing pieces made me a three time World Champion in my sport. 'What you
see IS what you get.'Visualization, Zapatillas Puma or mental imagery, is a funny thing. We just know
THAT it works.I think it's because visualization penetrates your unconscious mind. But she had a
secret fear... It gets to where the fear is. No more will you have to
pep talk yourself in words.Instead you will replace your words with powerful, motivating visual images.While
sports psychology is important, the truth is that most athletes are crippling their mental toughness.
Don't rush or worry that you're doing it "wrong" if the image breaks up on
you. And shines the light on what an athletic genius you really are on the
tennis court.Not a bad tennis tip.When you use sport psychology strategies like visualization, you find
that winning becomes easy and natural.In one study, roughly 96 percent of all Olympic athletes
said they used visualization a a way to prepare for the Olympic Games. Many athletes
do it naturally as they prep for competition, but it doesn't matter how you get
started.My favourite way to visualize is from the inside, as though I'm playing tennis in
a dream.Research shows that you get more emotion this way than if you view yourself
as though you were on video.Either way, enjoy your images. This is natural until you
learn to control your mental imagery better.For any tennis shot, you can have fun by
picturing your ball going towards the target. Over and over, she watched her best serves,
volleys, and returns to music that relaxed and inspired her. To discover the mental toughness
secrets hoarded by superstar athletes, Click Here for my free newsletter..
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